Isoleucine in Beef, variety meats and by-products, spleen, raw Calculator
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, spleen, raw there is 0.706 g of Isoleucine.
Beef, variety meats and by-products, spleen, raw
Beef, variety meats and by-products, spleen, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, spleen, raw are listed below.
|
Water
|
77.2 g
|
77.2
|
g
|
|
Energy (calorie)
|
105 kcal
|
105
|
kcal
|
|
Energy (joule)
|
439 kJ
|
439
|
kJ
|
|
Protein
|
18.3 g
|
18.3
|
g
|
|
Total lipid (fat)
|
3 g
|
3
|
g
|
|
Ash
|
1.38 g
|
1.38
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
44.55 mg
|
44.55
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
296 mg
|
296
|
mg
|
|
Potassium, K
|
429 mg
|
429
|
mg
|
|
Sodium, Na
|
85 mg
|
85
|
mg
|
|
Zinc, Zn
|
2.11 mg
|
2.11
|
mg
|
|
Copper, Cu
|
0.168 mg
|
0.168
|
mg
|
|
Manganese, Mn
|
0.073 mg
|
0.073
|
mg
|
|
Selenium, Se
|
62.2 µg
|
62.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
45.5 mg
|
45.5
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.37 mg
|
0.37
|
mg
|
|
Niacin
|
8.4 mg
|
8.4
|
mg
|
|
Pantothenic acid
|
1.081 mg
|
1.081
|
mg
|
|
Vitamin B-6
|
0.07 mg
|
0.07
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Vitamin B-12
|
5.68 µg
|
5.68
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1 g
|
1
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.53 g
|
0.53
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.38 g
|
0.38
|
g
|
|
Fatty acids, total monounsaturated
|
0.78 g
|
0.78
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
|
18:1 undifferentiated
|
0.68 g
|
0.68
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.22 g
|
0.22
|
g
|
|
18:2 undifferentiated
|
0.22 g
|
0.22
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
263 mg
|
263
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.19 g
|
0.19
|
g
|
|
Threonine
|
0.72 g
|
0.72
|
g
|
|
Isoleucine
|
0.706 g
|
0.706
|
g
|
|
Leucine
|
1.616 g
|
1.616
|
g
|
|
Lysine
|
1.323 g
|
1.323
|
g
|
|
Methionine
|
0.337 g
|
0.337
|
g
|
|
Cystine
|
0.53 g
|
0.53
|
g
|
|
Phenylalanine
|
0.735 g
|
0.735
|
g
|
|
Tyrosine
|
0.521 g
|
0.521
|
g
|
|
Valine
|
1.101 g
|
1.101
|
g
|
|
Arginine
|
1.06 g
|
1.06
|
g
|
|
Histidine
|
0.656 g
|
0.656
|
g
|
|
Alanine
|
1.417 g
|
1.417
|
g
|
|
Aspartic acid
|
1.291 g
|
1.291
|
g
|
|
Glutamic acid
|
1.672 g
|
1.672
|
g
|
|
Glycine
|
1.107 g
|
1.107
|
g
|
|
Proline
|
1.107 g
|
1.107
|
g
|
|
Serine
|
0.632 g
|
0.632
|
g
|
Nutrients in Beef, variety meats and by-products, spleen, raw